Joomla Software Template

by Ac. Prasiidananda Avadhuta

    Tantra, according to Shrii Shrii Ananda murtiji, is 95% practice and only 5% theory. What this means for spiritual aspirants is that the direct intuitional realization we achieve through our systematic sadhana is more important, more relevant to our lives, than meie learning.

        Above all, our sadhana is to be experienced. By experimenting with our own sadhana, that is, by practicing the advice that Baba has given us, we can experience the deeper layers of the mind anelehe bliss that is the birthright of every human being "

        The following techniques have come from Baba's published works or from seminar classes taught by the central office workers. Try them and you will enjoy deeperp nlore blissful sadhana.

According to Ananda Marga Yoga system, A'sanas should be done twice a day regularly combined with the meditation practice. It is better to do the A'sanas after meditation.